Weigh In record (no journal entry) for 14 July 2018
|
77.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 87.78g | Prot: 83.54g | Carbs: 173.11g.
Breakfast: Кофе с Молоком, Яблоко, Мираторг Стейк Топ Блейд из Мраморной Говядины, Абрикос, Довга, Персики, Агуша Пюре Яблочное. Lunch: Бахетле Айран со Свежим Огурцом и Зеленью, Бахетле Айран со Свежим Огурцом и Зеленью. more...
|
|
2824 kcal
|
Exercise:
Cleaning - 1 hour and 17 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Breastfeeding - 4 hours, ношение ребенка - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Магдалина11's Weight History
|