sayaka.'s Journal, 14 Jul 18

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女子

63.2 kg Lost so far: 8.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1522 kcal

Fat: 72.45g | Prot: 83.93g | Carbs: 133.89g. Breakfast: はちみつ, 明治ブルガリアヨーグルトプレーン. Lunch: そぼろ丼. Dinner: 栄屋乳業こだわり極プリン, 焼きそば　お肉入り, ミニストップ照り焼きチキン串. more...

1623 kcal

Exercise: Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sayaka.'s Weight History

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sayaka.'s Journal, 14 Jul 18

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sayaka.'s Weight History