Weigh In record (no journal entry) for 14 July 2018
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88 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.35g | Prot: 124.76g | Carbs: 124.90g.
Breakfast: Repollo, Doña Tota Gordita de Maiz, Guisy Deshebrada. Lunch: Tostadas Deshidratadas, Atún en Agua (Enlatado). Dinner: Quesadilla, Chimex Salchicha para Asar, Tortilla de Maíz, Pollo Asado. Snacks/Other: Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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