Weigh In record (no journal entry) for 14 July 2018
|
70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 10.93g | Prot: 13.03g | Carbs: 98.36g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisahfakhira's Weight History
|