Weigh In record (no journal entry) for 14 July 2018
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 31.77g | Prot: 40.26g | Carbs: 132.98g.
Breakfast: Yoğurt, Domatesler, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Limonlu Su. Lunch: Hurma, Şekersiz Türk Kahvesi. Dinner: İçli Köfte, Yoğurt, Makarna, Kırmızı Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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umudum Allah's Weight History
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