Weigh In record (no journal entry) for 14 July 2018
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3782 kcal
|
Fat: 108.26g | Prot: 229.45g | Carbs: 388.01g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Pizza de Pepperoni (36 cm), Gin Tónico, Sangria. Snacks/Other: Galão, Donuts (Simples). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|