tatai maia's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

72.7 kg Lost so far: 2.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1060 kcal

Fat: 53.34g | Prot: 105.06g | Carbs: 39.78g. Breakfast: Guacamole, Ovo Mexido (Inteiro, Cozido), Alface Rúcula, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido. Lunch: Campo Belo Azeitonas Verdes. Dinner: Torta de Atum Low Carb. Snacks/Other: Doce Vida Deliss Banana. more...

2305 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tatai maia's Journal, 14 Jul 18

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tatai maia's Weight History