Weigh In record (no journal entry) for 14 July 2018
|
129.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 54.42g | Prot: 42.94g | Carbs: 144.45g.
Breakfast: Aldi Apfelsaft, Butter, Gekochtes Ei, Golden Toast Toast. Dinner: Bratkartoffeln, Knorr Rahmsoße, Gut & Günstig Pfifferlinge, REWE Feine Welt Lachs Carpaccio. Snacks/Other: Krombacher Pils Alkoholfrei, Ramazzotti Ramazzotti, Krombacher Pils (Flasche). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|