|
|
1308 kcal
|
Fat: 57.90g | Prot: 98.25g | Carbs: 102.21g.
Breakfast: Yeşil Çay, Doğal Peynir, Domatesler, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Tam Yağlı Sade Yoğurt, Nohut. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Şeftali, Süt, Yeşil Erik. more...
|
|
1843 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiayıldız's Weight History
|