Weigh In record (no journal entry) for 14 July 2018
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 174.90g | Prot: 180.75g | Carbs: 122.08g.
Breakfast: Kaakje, Koffie, Calvé Pindakaas (20g), Becel Boter Light, Koolhydraatarm Brood. Lunch: Kips' Snij Leverworst, Tomaten, Campina Karnemelk, Zalmfilet, Koolhydraatarm Brood, Becel Boter Light. Dinner: Lidl Magere Yoghurt, Koffie, Campina Karnemelk, Biefstuk. Snacks/Other: Toastjes, Hero Cassis Zero, Aldi Brie, AH Limonadesiroop 0% Suiker, Klene Gemengde Drop Suikervrij, Coca-Cola Coca-Cola Zero, Duyvis Pinda's Gezouten. more...
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2794 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Langevoort's Weight History
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