Biscio's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1082 kcal

Fat: 12.90g | Prot: 38.82g | Carbs: 207.15g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Pepaya. Lunch: Nasi Putih, Ikan Gabus. Dinner: Pepaya, Es Buah, Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

2690 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours. more...

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Biscio's Weight History

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Biscio's Journal, 30 Jun 18

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Biscio's Weight History