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sjward1790
Journal
14 Jul 18
sjward1790's Journal, 14 Jul 18
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Whooo I get to go back to the gym today! Having your eyebrows microbladed, best thing in the world, but not great for the weight loss journey!! Happy Saturday FS!
75.0 kg
Lost so far:
6.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
816 kcal
Fat: 12.75g | Prot: 31.62g | Carbs: 48.26g.
Lunch:
Glorious! Tuscan Chicken, Tomato & Grains.
Dinner:
Sharwood's Poppadoms, Marks & Spencer Tandoori Style King Prawns, Sainsbury's Mushroom Rice, Co-Op Naan Bread, Onion Bhaji.
Snacks/Other:
Prosecco, Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka.
more...
2241 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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sjward1790's Weight History
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