Weigh In record (no journal entry) for 19 April 2010
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 29.54g | Prot: 61.32g | Carbs: 206.64g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Cracklin' Oat Bran Cereal. Lunch: G2 Grape, Scoops! 100% White Corn Tortilla Chips, Organic Hot Salsa, White Rice, Chicken Breast. Dinner: Miracle Whip, Herb Roasted Turkey Breast, Honey Whole Wheat Bread. Snacks/Other: Pistachio Nuts, Grapes, Smarties Candy Rolls. more...
|
|
2834 kcal
|
Exercise:
Softball - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Running - 6/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billyboy's Weight History
|