Weigh In record (no journal entry) for 14 July 2018
|
69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 55.12g | Prot: 122.89g | Carbs: 344.94g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Melone, Pane Integrale, Pomodori, Melanzana, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Zucchero, Pan di Spagna, Panna Montata, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Domori Cacao 100%, San Carlo Patatine Classiche, Menabrea Birra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0% . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|