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Blutdruck / Puls : 112/65/60
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77.4 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 74.08g | Prot: 353.03g | Carbs: 169.30g.
Breakfast: DM Bio Chiasamen, Viva Vital Speisequark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Basis Müsli. Lunch: Balsamico, Mais, Rumpsteak. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Welde Naturradler Alkoholfrei, Bitburger 0,0% Radler Alkoholfrei, Salus Bio Flohsamenschalen Indisch, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, Getrocknete Feigen, Optimum Nutrition Gold Standard 100% Whey. more...
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2332 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cross Training - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andreas Kunz's Weight History
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