Weigh In record (no journal entry) for 14 July 2018
|
70.2 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 97.27g | Prot: 106.66g | Carbs: 159.41g.
Breakfast: Bahçıvan Hellim Peyniri, Zeytin, Berrak Acı Biber Turşusu , Domatesler, Sızma Zeytinyağı, Soğanlar, Tukaş Haşlanmış Fasulye . Lunch: Limon Suyu, Domatesler, Soğanlar, Kırmızı Lahana, Göbek Marul, Somon. Snacks/Other: Toz Şeker, Çerezya Kavrulmuş Antep Fıstığı, Kebir Tereyağ, Tahsildaroğlu Dil Peyniri, Kadayıf. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|