Weigh In record (no journal entry) for 14 July 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.93g | Prot: 53.37g | Carbs: 103.44g.
Lunch: 파프리카, 아메리카노, 구운계란. Dinner: 돼지고기볶음, 비빔냉면, 파프리카. more...
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Losing 7.7 kg a Week
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