sunny51's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

73.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1132 kcal

Fat: 49.62g | Prot: 49.37g | Carbs: 119.34g. Breakfast: кофе с молоком, Огурец (с Кожурой), Акватория Ассорти Деликатесное (Печень и Икра Минтая), Поджаренный Хлеб. Lunch: Кофе с Молоком, Картофель Фри, Додо Пицца Пицца Морская. Dinner: Сазан. Snacks/Other: Магнат Kisses Крем-Брюле. more...

2143 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sunny51's Journal, 14 Jul 18

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