Weigh In record (no journal entry) for 14 July 2018
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.21g | Prot: 56.56g | Carbs: 120.76g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Panjang, Dimasak), Tempe Bacem. Lunch: Ikan Panggang, Sayur Lodeh, Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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