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71081572
Journal
14 Jul 18
71081572's Journal, 14 Jul 18
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停下来两个星期,今天重新开始!
52.5 kg
Lost so far:
2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
823 kcal
Fat: 27.69g | Prot: 42.35g | Carbs: 100.13g.
Breakfast:
纯酸奶(低脂), 煮鸡蛋.
Lunch:
鱼, 煮熟花椰菜(新鲜), 紫薯, 白米(中粒米,煮熟).
Dinner:
绿豆汤, 河粉.
more...
1378 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.4 kg a Week
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71081572's Weight History
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