Weigh In record (no journal entry) for 14 July 2018
|
83.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 143.38g | Prot: 150.76g | Carbs: 168.62g.
Breakfast: 찐고구마, CJ 고메 함박스테이크, 소고기미역국, 찐고구마. Lunch: 아보카도, 찐고구마, 코스트코 냉동홍연어(필렛), 마카데미아 너트. Dinner: 가츠동. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|