Weigh In record (no journal entry) for 14 July 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.10g | Prot: 82.12g | Carbs: 25.30g.
Breakfast: Chicken Breast, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Lunch: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roasted Almonds, Milk Chocolate Candies (with Rice Cereal), Nutrijell Balanced Color. more...
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Losing 1.4 kg a Week
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