Weigh In record (no journal entry) for 13 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 8.09g | Prot: 50.05g | Carbs: 107.51g.
Breakfast: Água. Lunch: Herbalife Shake de Chocolate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pink Feijão Carioca, Arroz Branco. Snacks/Other: Peras. more...
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steady weight
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Lu.Viana's Weight History
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