Weigh In record (no journal entry) for 13 July 2018
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60.2 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 28.42g | Prot: 30.17g | Carbs: 28.65g.
Breakfast: Horeca Select Форель Холодного Копчения Филе, California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt, Valio Сыр Ольтермани 29%, Кофе Латте (Обезжиренное). more...
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Losing 0.4 kg a Week
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