Weigh In record (no journal entry) for 14 July 2018
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 29.17g | Prot: 64.56g | Carbs: 205.44g.
Breakfast: 梅干し, 海苔, 久米納豆 納豆, ご飯, 伊藤園 1日分の野菜 (200ml), にんにく. Lunch: ヤマキ めんつゆ, 丸亀製麺 野菜かき揚げ, 富士そば ざるそば. Dinner: ヤマキ めんつゆ, かつおのたたき, ジャガイモ（皮付き）, 焼酎乙, にんにく, ほうれん草のごま和え, キムチ, 豆腐. Snacks/Other: House Wellness 1日分のビタミン, カルディ 素焼きミックスナッツ, カルビー フルグラ. more...
|
|
1732 kcal
|
Exercise:
Driving - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|