Weigh In record (no journal entry) for 13 July 2018
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 20.77g | Prot: 82.99g | Carbs: 103.48g.
Breakfast: Net Integratori VB Whey 104 9.8. Dinner: Focaccia, Mandorle, La Fattoria Bresaola della Valtellina. Snacks/Other: Gallette di Mais, Castel Food Gallette di Riso, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Noci, Mandorle. more...
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Losing 2.1 kg a Week
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BeppeBikers's Weight History
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