Weigh In record (no journal entry) for 13 July 2018
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72.7 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 84.98g | Prot: 136.46g | Carbs: 203.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower Tots, Pure Protein Whey Protein Rich Chocolate, Kodiak Cakes Power Cakes. Lunch: Quest Pumpkin Pie Protein Bar, Jell-O Sugar Free Cherry, Veggie Noodle Co. Butternut Spirals, Chocolate Chips, Reese's Peanut Butter Cups Assortment, Muller Mint Chocolate Chip Yogurt. Dinner: Cupcake Cake without Icing, Morningstar Farms Meal Starters Veggie Steak Strips, Salsa, Morningstar Farms Veggie Grillers Prime, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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Losing 0.6 kg a Week
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ShelbyK4423's Weight History
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