Weigh In record (no journal entry) for 13 July 2018
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92.2 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 29.07g | Prot: 63.64g | Carbs: 238.47g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Panda Express General Tso's Chicken. Dinner: America's Choice Bacon Thick Sliced, French or Vienna Bread (Includes Sourdough), Ruby Tuesday Barbecue Grilled Chicken. Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pepsi Pepsi (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 1.1 kg a Week
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Poorflick's Weight History
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