while the scale has gone up, I have been working out DAILY! Working running a 5k
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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Comments
sorry you are struggling, we all hit those ruts. Have you figured out your macro's on a good online calculator?? I noticed you don't eat much protein. It might help your diet plan to figure out your basic needs to help fuel your activities.
13 Jul 18 by member: baskington
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I haven't been consistently tracking my caloric intake, so that needs to change.
However, I'm not struggling, I feel great and the numbers run secondary to that.:-)
16 Jul 18 by member: nevertofeel
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nevertofeel's Weight History
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