Weigh In record (no journal entry) for 13 July 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.87g | Prot: 126.21g | Carbs: 190.17g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Ярмарка Геркулес, Савушкин Творог "Мягкий Нежный" Обезжиренный. Lunch: Tomaten, Pfirsiche, Rote Beete, Viktoriabarsch, Leinöl, Gurke (mit Schale). Dinner: Молочные Горки Сметана 15%, Беллакт Творог 0% Жирности. Snacks/Other: Heidelbeeren, Apfel, Савушкин Творог Мягкий Нежный 5%, Ricotta, Aprikosen, Birnen. more...
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Losing 2.8 kg a Week
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valeria_ka25's Weight History
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