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oke siap naik sekilo 👍 mantap sekali kau timbangan👍
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.33g | Prot: 77.86g | Carbs: 175.17g.
Breakfast: Ikan, Tempe Mendoan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Goreng. Lunch: Ikan, Mentimun (Kupas), Nasi Putih. Dinner: Tempe Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Cempedak, Apel (tanpa Kulit). more...
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Gaining 3.5 kg a Week
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milenia_kusuma's Weight History
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