Weigh In record (no journal entry) for 13 July 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1693 kcal
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Fat: 90.98g | Prot: 91.39g | Carbs: 134.46g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Hellmann's Real Mayonnaise, American Cheese, White Bread , Fried Battered Cod, Coleslaw , Potato Chips. Dinner: Tortilla Corn Chips, Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Blue Diamond Smokehouse Almonds, Snyder's of Hanover Old Fashioned Pretzel Sticks, Trader Joe's Dried Apricots. more...
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1885 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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markdodgehome's Weight History
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