Weigh In record (no journal entry) for 13 July 2018
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.17g | Prot: 84.31g | Carbs: 239.79g.
Breakfast: Finax Psyllium, Pirkka Suomalainen Parsakaali, Pinaatti, Kesäkurpitsa, Ananas. Lunch: Valio Eila Grillijuusto, Peruna, Snellman Porsaan Lihasuikale. Dinner: Pepsi Pepsi, Cocovi Riisiproteiini, Atria Broilerin Jauheliha 4%, Santa Maria American BBQ Sauce Smokey Hickory, Paprika (Punainen), Kurkku, Tomaatit. Snacks/Other: Bonnie Lee Popcorn, Pepsi Pepsi. more...
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Losing 2.1 kg a Week
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onkopakkojoseitaho's Weight History
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