Weigh In record (no journal entry) for 13 July 2018
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 31.64g | Prot: 88.42g | Carbs: 107.40g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Yamamoto Iso-Fuji, Mandorle. Lunch: Fagiolini (Sgocciolati, in Scatola), Vivo Meglio Arrosto di Tacchino. Dinner: Petto di Pollo, Pane Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Banana, Melinda Mela Golden. more...
|
|
1572 kcal
|
Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Gym - 1 hour, Driving - 21 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelasha's Weight History
|