zuzia2018's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

63.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1979 kcal

Fat: 69.90g | Prot: 57.51g | Carbs: 209.12g. Breakfast: Kawa Capuccino . Lunch: Kanapka z Serem. Dinner: Sushi. Snacks/Other: Wino Muscat, Kawa Capuccino . more...

1780 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zuzia2018's Journal, 13 Jul 18

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zuzia2018's Weight History