Weigh In record (no journal entry) for 13 July 2018
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 28.77g | Prot: 119.20g | Carbs: 185.58g.
Breakfast: Caffè Espresso, Céréal Soia Naturale, Fiorentini Fiocchi d'avena, Pesca. Lunch: Esselunga Equilibrio Gallette di Mais, Insalata Mista Verde, Petto di Pollo. Dinner: Melone, Valfrutta Mais, Pomodori, Coop Tonno al Naturale, Esselunga Riso Basmati. Snacks/Other: Xcore Whey Protein Isolate, Prozis Protein Snack Toffee, Albicocche, Pesca, Vipiteno Yogurt Magro Bianco. more...
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1576 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessia ganucci's Weight History
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