Weigh In record (no journal entry) for 13 July 2018
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103.9 kg
Lost so far: 14.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 66.04g | Prot: 99.19g | Carbs: 157.78g.
Breakfast: Kaffee mit Zucker vorgesüßt, Metzgerfrisch Bierschinken, Gekochtes Ei. Lunch: Zucker, Milchreis. Dinner: Meine Metzgerei Frische Bratwurst Grob, Lätta Halbfettmargarine, Wiener Würstchen, Metzger Kassler, Metzgerfrisch Kochschinken, Wasa Vollkorn. Snacks/Other: Exquisa Quark Genuss Orange, Galiamelone. more...
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3415 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JürgenX62's Weight History
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