Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frenchieinNL
Journal
13 Jul 18
frenchieinNL's Journal, 13 Jul 18
frenchieinNL's Profile
|
< Previous Entry
|
Next Entry >
46.5 fat, 39.3 water, 24.7 muscles
100.1 kg
Lost so far:
8.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
708 kcal
Fat: 45.97g | Prot: 52.52g | Carbs: 20.10g.
Breakfast:
Ah Carpaccio Met Kaas, Dressing En Pijnboompitten, Ah Gerookt Ontbijspek Beter Leven, AH Biologisch Eieren, Becel Proactiv Verlaagt Actief Cholesterol, Becel Olijf.
Lunch:
Remia Mayonaise, AH Puur & Eerlijk Surimi Flakes.
more...
580 kcal
Exercise:
Showering - 20 minutes, Driving - 2 hours and 10 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frenchieinNL's Weight History
View Complete History