Weigh In record (no journal entry) for 02 May 2010
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.45g | Prot: 47.18g | Carbs: 172.62g.
Breakfast: Smart Ones Breakfast. Lunch: Smart One Calzone, 100 Calorie Cupcakes. Dinner: White Bread, Turkey meat. Snacks/Other: Skinny Cow , Berries, Strawberries, Banana. more...
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Losing 2.5 kg a Week
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