Weigh In record (no journal entry) for 13 July 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.63g | Prot: 148.51g | Carbs: 180.71g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Coop Prugne Gialle, Pomodori, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Coop Prugne Gialle, Pomodori, Pane Bianco, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Prugne Gialle, Fage Yogurt Greco Total 0%, Enerzona Omega3, Biotech USA Zero Bar Cappuccino. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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