Weigh In record (no journal entry) for 13 July 2018
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 108.18g | Prot: 70.53g | Carbs: 218.74g.
Breakfast: Fralla, Bregott Bregott Ekologisk, Ägg. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Pauluns Kycklingsoppa. Dinner: Olivolja, Ägg, Potatis (med Skal). Snacks/Other: Nutri Nick Nick's Kexbar, Jordgubbar, SIA Glass Vaniljglass, Hummus, Morötter, Göteborgs Saltiner, Surdegsbröd. more...
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2014 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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