Weigh In record (no journal entry) for 13 July 2018
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 101.04g | Prot: 176.33g | Carbs: 109.63g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Rybak Krzepki Radek, Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory. Snacks/Other: Jedzenie na ok.. more...
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Losing 2.8 kg a Week
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