Weigh In record (no journal entry) for 13 July 2018
|
88.1 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 29.54g | Prot: 29.21g | Carbs: 51.89g.
Breakfast: Roshen Конфета Candy Nut, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Соленые Огурцы с Укропом, Свекла Вареная, Сыворотка, Кефир 1%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innessagenes's Weight History
|