Archway83's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

77.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1630 kcal

Fat: 18.00g | Prot: 133.52g | Carbs: 207.60g. Breakfast: Fage Fruyo 0% Vaniglia. Lunch: Wasa Integrale, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Brownie. Dinner: Fage Fruyo 0% Vaniglia, Wasa Integrale, Salmone Norvegese Affumicato. Snacks/Other: Fage Fruyo 0% Vaniglia. more...

2344 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Archway83's Journal, 13 Jul 18

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Archway83's Weight History