Weigh In record (no journal entry) for 13 July 2018
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.34g | Prot: 77.55g | Carbs: 160.59g.
Breakfast: Minyak Kelapa, Tahu Bacem, Jagung Kecil/Tunas Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jeruk. Dinner: Tempe Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Filma Margarin, Oatsy Havermout Oatmeal Instan, Pisang Apel. more...
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Losing 0.7 kg a Week
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vitavirga's Weight History
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