Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JGreen34
Journal
12 Jul 18
JGreen34's Journal, 12 Jul 18
JGreen34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
114.3 kg
Lost so far:
10.0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
785 kcal
Fat: 18.00g | Prot: 50.00g | Carbs: 107.00g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce.
Lunch:
Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken.
more...
3394 kcal
Exercise:
Treadmill walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JGreen34's Weight History
View Complete History