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我的营养师说要多补充优质蛋白，鱼类，奶类，大豆类，豆制品！所以今天做了个海带豆腐汤！1块钱豆腐！真是便宜又营养！推荐大家试试！
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390 kcal
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Fat: 11.48g | Prot: 23.63g | Carbs: 55.79g.
Breakfast: 洋葱, 圣女果, 煮熟白萝卜（西方白萝卜）, 金针菇, 豆腐, 海带汤. Lunch: 代餐粉. Snacks/Other: 油桃. more...
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lisyxiaosizi's Weight History
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