Weigh In record (no journal entry) for 13 July 2018
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 90.53g | Prot: 119.76g | Carbs: 175.67g.
Breakfast: 肉包子, 苹果（去皮）. Lunch: 白米（中粒米，煮熟）, 粉蒸肉, 番茄炒蛋, 炒白菜, 炒青菜. Dinner: 粉丝, 鱿鱼, 凉拌黄瓜, 炒丝瓜, 炒木耳, 火腿肠, 猪皮, 鸡柳, 扇贝（烤炉或是烧烤）, 牛肚, 猪排（上腰部，去骨）. Snacks/Other: 桃子, 蜂蜜柠檬水. more...
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2334 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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bigbin666's Weight History
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