Weigh In record (no journal entry) for 13 July 2018
|
59.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 25.51g | Prot: 20.80g | Carbs: 57.24g.
Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Хлеб Черный, Окрошка. Dinner: Гречка Отварная, Растительное Масло, Помидоры, Огурец (с Кожурой). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|