Weigh In record (no journal entry) for 12 July 2018
|
73.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 17.83g | Prot: 58.75g | Carbs: 21.56g.
Lunch: Ovo Cozido, Liv Up Brócolis no Vapor, Alface de Folha Verde, Davaca Queijo Minas Padrão, Copacol Peito de Frango Desfiado. Dinner: Taeq Cereal em Barra com Morango e Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatai maia's Weight History
|